Originally Posted by
jhenry
I assume that you are referring to free weights. I don't think that 3 weeks is going to make a whole lot of difference in your weight training schedule. You may lose a little definition during that time, but nothing that will be noticeable to anybody but you.
Consider the fact that if you rush your recovery and break your stitches, you may be prevented from resuming your training schedule even longer.
Ask a trainer at the gym you attend if there are any other types of exercises you can do, perhaps on the machines, during that time to maintain or prevent a loss of muscle definition.