I have a very basic fitness watch which I only use to check on steps and sleep, that's it. I have a cell but use it for basic operations. I don't do any social media. The missus is addicted to that rubbish. I have an internet phone at home but never use it. I just get spam calls on it. I should get rid of it.
I've been collecting and servicing pocket watches for over 35 years and wrist watches for 25 years. I always carry a pocket watch and wear a wristwatch.