Originally Posted by
Mike Blue
A heavy hammer is not the problem, the ground hammer interface needs time, practice, exercise. If you keep at it your arm will strengthen, but strength is not necessarily control. The heavy hammers work harder on the elbows, think tennis elbow, because your grip has to be stronger to control the rotation of the handle when the head hits.
To paraphrase Uri, work smarter, not harder, watch a very experienced smith. Some of the best smiths I know are not the typical giant muscular fellows depicted in poetry. They let the hammer work and merely direct the effort.
The grip is looser, the hammer simply falls into the work and the only grip is just enough to control the face of the hammer. There is not a lot of eccentric motion in the hammer handle. That snap that guys driving nails use is not what I like to see in smithing. The more wrist motion, the further the grip is away from the head, the more I can predict that elbow is going to be shot in no time at all. Guys who look like they are trying to crush the material are working too hard and wear out too fast.