Search:

4 sets of 200kg deadlift for 7 reps is bloody good if you have a dicky hip. Could it be related?

James.

1.
10 pushups, run up to the top of the drive (20m), run back;
20 pushups, as above;
repeat in jumps of 10 pushups to 50 (30, 40, 50).

2.
Repeat but replace pushups with situps;

3. ...

Oh, on the fasting thing. I dunno mate, I can see how it could be a good thing on occasion but for me it's not something I have ever really done. You doing it to keep the weight down? Not sure what...

Hi Carl,

Well for me bag work is mostly kicking, so it's probably not as impressive as it might have first appeared.

I'll give some thought to climbing. My upper body strength is excellent from...

20 minutes of wind sprints for warmup. 1/2 hour bag work to get exhausted. Then tried to do my 150 pushups, 150 situps, 1200 squats. Went OK, I only cried a little bit.

Warmed down with 15...

I was thinking that song is fairly low bpm for an aerobics class. But then, I've never done aerobics in my life, so who am I to judge?

James.

And don't leave it too long between workouts. Prevention is better than cure, especially when you get to my age! :D

James.

I just love that bit at the end with the fat guy "What kind of wood is this?" lol!

James.

You guys seen this one doing the rounds on Facebook atm?

208087

And this video cracks me up every time:...

Last night was fun. Warm up, some cross fittish stuff, then an hour of: 5 1 minute sparring rounds followed by 5 2 minute grappling rounds (1 min in mount, 1 min in guard). Finished off with some bag...

Jumping jacks?

James.

I'm training for my second dan atm. A typical workout is something like 1/2 hour of "cross fit" -ish stuff (mainly run up there, do 5 pushups, run back here, do 10 pushups, etc.) I just cycle through...

Good on you Mick! All in steps mate. But yeah, diet + exercise is the ticket. Even just a quiet 1/2 hour walk in the early am or late pm is a good thing. It's all about building a habit, and building...

My last serious gym workout:

15 minute warm up on bike;

Back:

Deadlifts: 4 sets of 8 reps: start at 60 kg warm up, then 100kg, 140, 160.
10 reps x 30kg bent over dumbell row each side; Up...