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Not really exercise but definitely a workout.

Walked 21miles round Edinburgh for charity today.

Our oldest and her friend wanted to to do it, but were a bit funny doing it themselves, so I...

Today tradmill effort.

5.67k
35min
1m @ 4.6mph 1%
9m @ 6.4mph 1%
1m @ 4.6mph 1.5%
9m @ 6.4mph 1.5%
1m @ 4.6mph 2%
9m @ 6.4mph 2%

Managed to get this up to 5.39 this morning, with 9min @6mph 1min @4.5mph splits moving up in gradiemt on the treadmill.

The legs are working better lol.

Geek

warmup
1.53k
10min
2%
hip adducter 3x12 105lb lv5
hip abductor 3x12 105lb lv1
calf press 3x12 205lb no holes
leg press 3x12 205lb 4 holes

cool down

Ran 5.35k in 35min, over some splits.

Have been on and off it for a while, but recently took up practical shotgun, it kicked my ass �� so trying to get fit again lol.

Yesterday I did some dumbell and bodyweight stuff. I really should plan those better.

This morning was a 5.25k run before work.

Still on track woops.

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Did some weights yesterday.

Today went for a 5.65k run in 40min.

So far on track for my prize. 82 days to ��

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I did a 6.38krun today.

I lack a bit of motivation lately, so the wife has told me if I do half an hour of some sort of exercise for the next 90 days I can buy a shotgun as a reward...

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This morning I did a 5.6k run, took me about 45mins.

The wife also has me doing this tabatta style thing with her in the evenings.

Geek

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Went to the gym yesterday did a 7k run on treadmill. Went to change, locker room was super busy, so went to the bikes and did a 5mile.

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Went to the gym for a treadmill run.

4.84k in 40 min, 90 sec walk 60 sec running. I'm building back up after the ankle.

I love the gym for the show though.

The bloke getting dressed next to...

Couldn't hel myself lol around 6k in 48 minutes.

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First proper outdoor run since physio cleared me. Strava claims. 9k in 48m but I'm not buying it. It did seem to map it out right so i might pull it up and google map it later.

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Woop free exercise 😂

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I'm also relevelling our patio before summer comes in. Or at least I was till I got rained off.

Does shifting 2x2 paving slabs count as exercise?

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Finally got to see physio who has given me some stretching and strengthening exercises for my ankle.

She said I can get back to running if I take it easy. She did say to start on a treadmill if I...

Thanks, I'm sure if I'm sensible with my progression back to running It'll be ok soon enough. Gonna try a bit of swimming soon. Been a touch wary as certain movements cause quite a bit of pain.
...

Been mostly trying to fit in bodyweight since I hurt my ankle 11 weeks ago.

It's still not right, can't run or cycle properly so went to the docs the other day. She thinks Ive damaged a tendon so...

Played on the eliptical machine for 35mins trying to ease my ankle back in.

Geek

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Spent last night planning out a footless training regime for getting back into weight training. So back on it tomorrow.

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Indeed. Doubt I'll be running for a while 😖

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Bourbon and a flight of tiled stairs. 😬

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I fell down some stairs on monday night.... There was bourbon involved 😒

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Having a bit of an issue exercising this week...

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Currently sitting with my leg in the air having the wife run about...

Been far from the gym for three weeks mostly trail and road running. Back in the city as of Monday so back in the Gym...

Geek

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