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  1. Replies
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    Did 60 minute HIIT, them some band work. Legs...

    Did 60 minute HIIT, them some band work. Legs felt good.259725
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    Another Sufferfest day. 256175

    Another Sufferfest day.

    256175
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    New workout plan called Sufferfest. And I did...

    New workout plan called Sufferfest. And I did suffer.
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    255724
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    45 minutes HIIT spinning. Really loaded up the...

    45 minutes HIIT spinning. Really loaded up the legs and pushed. Avg HR 132.
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    Tons of stuff going on IRL. But all settling down...

    Tons of stuff going on IRL. But all settling down now. Thank for asking.
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    60 minutes spinning, then theraband for arms and...

    60 minutes spinning, then theraband for arms and shoulders.
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    On vacation so I rode 16 miles around Jekyll...

    On vacation so I rode 16 miles around Jekyll Island. Nice place to ride.177496
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    12 miles bike ride along Hollywood beach, pre...

    12 miles bike ride along Hollywood beach, pre dawn to sunrise. Good for the soul.
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    Yesterday morning I did 30 minutes on an...

    Yesterday morning I did 30 minutes on an Eliptical, 20 on a spinning bike with the pulse between 135 and 150. Yesterday afternoon I felt like being outdoors so I hit the bike trail for a 35 minute...
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    Last night I did 30 minutes on the Eliptical. ...

    Last night I did 30 minutes on the Eliptical. That is all.
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    Bike,30 minutes heart rate 130-140, 20 minutes...

    Bike,30 minutes heart rate 130-140, 20 minutes 140-155, 20 minutes light weights. Tweaked my shoulder with the snow, waiting for my kid to put together a therapy program. She said I pulled some weird...
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    I have not posted in a bit. I've increased my...

    I have not posted in a bit. I've increased my time to 45 minutes of endurance with a pulse rate of between 120-130 and then 20 minutes of interval training with a rate of 135-145. Some light weights...
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    You were speaking of Motivation earlier in the...

    You were speaking of Motivation earlier in the thread. Mine is staying alive with a decent quality of life. I include in my quality of life enjoying food and drink.
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    New Years Work out. 60 minutes Aerobic, ...

    New Years Work out.

    60 minutes Aerobic, Weight machines of all types, about 30 minutes and free weights for bench press flat and incline. No heavy weights, 15 reps in sets.

    After, I ate like a...
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    I drink decaf because regular coffee keeps me up...

    I drink decaf because regular coffee keeps me up at night.
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    45 Minutes on Bike , endurance pace (pulse around...

    45 Minutes on Bike , endurance pace (pulse around 120-130) 15 Minutes Interval (Pulse 130-150), Weight machines or all types, about 30 minutes and free weights for bench press flat and incline. No...
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    It got cold outside so I did 30 minutes on the...

    It got cold outside so I did 30 minutes on the Airdyne. Good part is I do arms and shoulders as well.
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    30 minute bike ride, windy, cold, hill and...

    30 minute bike ride, windy, cold, hill and grades, but it was outside. 590 calories, average pulse 138, max 151. I can continue to enjoy life (Penn State Ice cream).
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    It would take me twice as long since my legs are...

    It would take me twice as long since my legs are half as long....LOL
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    Great idea for thread. Yesterday, 30 Minutes...

    Great idea for thread.

    Yesterday, 30 Minutes on Airdyne Bike, about 7 miles. Last week, about 40 miles on a bike over the course of the week including an 18 mile ride into Manhattan,ferry back to...
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