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As I have arrived at the wrong side of 50 a year or so ago, I've gotten into that middle age panic state.
That means doing ridiculous stuff just to feel somewhat young still..

I did a 540k bike...

Did 13,6km running today. pace 4:44/km.
I’m slowly getting back into decent running form again after way to much cycling lately:)

Did 12km running yesterday at 5:00/km.
Today was a wahoo kickr bike session. 57km of high intensity intervals.
3 sets of 3*5 minutes at 90-140% FTP. TSS of about 103

Did a trainerroad session on my kickr yesterday.
74k of high intensity interval sets.
Doing a 14k run on my threadmill today. Takes me about 65 minutes.
Normally I prefer running outdoors, but...

I’ve switched my focus to road biking these last couple years.
Still run a bit, but cycling is what gets the most of my spare time.
Did a kickr ride today.
45km covered,over and under 8*4 mins...

I'm sort of back in the loop training wise.
Did 16k today at 1h 7m.
Felt good to get that kind of time on this distance, a few more weeks and I should be able to get to where I was this spring.

Well, it isn't all that much faster, but I do try to stay well under 4mins/k on that distance.
4mins/k is my half marathon pace usually

I've been slacking since taking a new job, I never knew how hard an actual job would be;)
Today I got a run in though.
Did 11k in 46 minutes. Not my usual standard, but at least I got out there.

I wrecked it while trying to follow my kid down a ramp on a skateboard....
Not my finest day:)

I finally broke two personal records in my running this last weekend.
I did a half marathon in less than an hour and a half, and managed a full marathon in 3h 10m.
My goal for the summer is to do...

I have completed a 32 week program preparing for a 42k run this week. A friend and I are trying to beat out personal bests. Anything below 3.16 should do it:)

I was 23km's away from reaching black level on Nike+ after a 17k run yesterday. So I had to do 23km today:)
Finally, the 5000km goal has been reached.
It took a couple years, but I made it:)
170376

I just finished a hard run. My PTE index landed squarely on 5.0 meaning 50+ hours of restitution. VO2 in the mid 50's.
I'm stoked about that! I'm no pup anymore, so a very good result that. To me.

Time to switch to links then, Lynn;)

Impressive stuff, Carl!!
I did a semi-long run today.
Just about 17,5 Km or about 11 miles for those so inclined.
No stops and a time of 75 mins. Average puls was 79% of max.
Decent run, but I'll...

Yep, still running:)

I took this morning off and did a route new to me.
I went for some intervals 5*3 min at 16Km/t and finished that of with an additional 8K at about 9,5-10Km/t.
A very nice...

I'm continuing on my 16K every day during the Olympics.
Had a couple hard days, but today was quite easy again. I guess not putting in 10 hours at work first helps a bit on the energy levels.
...

Another day, another run. Did 17,3Km's today.
The speed was more to my liking at 4.04.
Oddly, this was my fastest of the last six days.
I thought I should slowly decline during the olympics, but...

Tell that to Nike...

One English mile is 1609 meters.
That means that 10 miles is 16090meters or 16,09Km.

B, the math wizard

I decided last Thursday that I shoud do at least 10 miles a day for the duration of the winter olympics.
Did 16,1K today in 68 mins as my fifth entry.

Did a little test of capacity today.
I set out with a goal of doing 13.1 miles in an hour and a half.
I managed it, more or less on the minute.
My pace was 4.15 pr. Km, a time that I'm not too...

Awesome!
You will be well prepped for some serious running come years end:)

I am still basically running running running:)

I am aiming for 100Km's a week for the next few weeks before letting up a bit.
Right now my pace is about 4.20 pr. Km and I am looking to get that...

I had the day off for the first time in a few weeks today.
So, I started the day with a good run.
Usually I run late at night, after the kids have gone to bed.
Wow, did that feel good to get a...

I have been working really long days lately, and for some reason I seem to get by even better with a good and long run before calling it night.
So, these days I'm finishing most days off with a 10...