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Been a while since I stopped by.
Got a bit slack with regular exercise but am now back on track - hiking in the hills with plenty of stair work. 12km yesterday.

Saw this the other day and...

Sounds great Mick :o

I'm down about 12kg. Another 4kg and I'll be back to what where I was at about 18 yrs.
Will reassess then about a possible further 5kg.

Definitely much fitter, happier...

Still enjoying my walking.
35 km in the last 4 days. 68km so far this month.

My usual walk is a mix of bush track with lots of stairs, some gravel road and farm tracks.

156253


I keep...

Getting back into stride for my walking after a bit of break in January.
Up steps, across tracks, down farm paddocks.
15km in 2h 37m. about 5.7 kph as an average.


Cheese rolling - strangely...

Militia... I guess I could be your medic.
Not much into shooting things.

And that other thing... what was it it?
Oh yeh - exercise or something.

Was discussing body weight exercise with a...

Today's workout is Done. :D 8.9km in 83 mins.
300m climb in the first 2 km.

Today's Workout... who knows. The weather has cleared so hoping to get out and do another 9km in the hills.

Over the past 3 months I have decided it is time to lose some weight and go in search...

Since we're exercising vicariously through watching videos of others.

Here's a wee goal for those serious exercise folk...


http://www.youtube.com/watch?v=RFPsvF3UOdo

(hope I didn't see it...