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I haven't been posting much lately, but I have been working out. I bought a Smith machine back in September. I am pleased to say that I am now to the point where I can bench press my bodyweight,...

I have been continuing my boring routine of working out, just not posting here to bore you guys. I have upped the weights a bit, almost benching my weight, which is an accomplishment at my age, and...

Did some indoor climbing today with the daughter, great upperbody workout.

Just have to say that eating a dozen hot wings, drinking three beers, and smoking a cigar before working out was not my smartest idea.

I think it is important for it to be enjoyable. For instance I loathe doing abs. So I dont do them. My abs get a workout though when I kick the heavy bag, which is a blast.
Stationary biking is a...

I did some 'bouldering' a few years back. There is a local gym that gave 3 month memberships for the Winter. I tell you my back was wide and my forearms pumped after those 3 months. Getting a cardio...

I have a real good bike downstairs in front of a 60 " TV WITH XBOX and ps3. Helps the hour go by. Currently catching up on Sons of Anarchy, which I never watched before.

24 miles on a bike and I didnt go anywhere.

Lifted lasted night. 1 hour. It was an accomplishment since I was so dang tired when I got home from work. Upped my max weight on a few lifts too. Still wussy amounts, so I wont say how much.

Back to the topic,
One hour mix of boxing and calisthenic

24 miles on a stationary bike in 1 hour.
Heart rate 138.
Season 1 episode 5 of SOA on Netflix.

Neighbors would think I have gone bonkersmsince I have gas FP

Your workout sounds more interesting than mine. Today will be lifting iron plates of various sizes in various ways to vintage rock tunes. Followed by rehydration with Oktoberfest beer.

I workout 1 hour each day, 6 dsys a week. Today was 10 rounds of boxing, 3 minutes each, 3 minutes between rounds doing calisthenics/stretching lifting. Alternate between speed bag, heavy bag...