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    From last weeks leg day. Olympic squats 6 sets...

    From last weeks leg day.
    Olympic squats 6 sets total of 8-10 reps; set #6 490lbs for six reps (a new best :y )
    leg press 4 sets of 450lbs for 10 reps ea
    leg ext 70lbs for 100 reps
    Romanian dead...
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    exactly Jimmy, strength training does slow it and...

    exactly Jimmy, strength training does slow it and in some cases prevent in all ages. main lesson here is work toward a goal at YOUR pace. Hope you stick with it though, and most important is to have...
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    Want out of workouts...stupid phone

    Want out of workouts...stupid phone
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    Great to see the reply to this thread. I am a...

    Great to see the reply to this thread. I am a firm believer in training specificity, you train for what you meant out of your workouts...also train the way you like; cause if you don't enjoy it you...
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    Carl, That's awesome, thanks for starting the...

    Carl,
    That's awesome, thanks for starting the thread sir. I haven't been able to hit the gym in a few days (water pump on the truck went bunk); school has tied me up as well, so I am going to post...
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