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11-26-2015, 03:15 PM
Thread: Today's Workout Thread
by WW243- Replies
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Leisurely bike ride on a beautiful sunny 52...
Leisurely bike ride on a beautiful sunny 52 degree day. Burning about 208 calories followed by a series of intense right arm curls. I figure the arm curls will put me about 3000 calories in the...
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10-22-2015, 07:05 PM
Thread: Today's Workout Thread
by WW243- Replies
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- 499,184
Not really a workout post, just a milestone on my...
Not really a workout post, just a milestone on my bike...a singlespeed that my son and ladyfriend planned/gave me for my 60th (7 years ago)
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On the bottom is the secret to smooth... -
09-28-2015, 09:21 PM
Thread: Today's Workout Thread
by WW243- Replies
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Quick 5 mile bike ride on single speed road bike,...
Quick 5 mile bike ride on single speed road bike, beer and laying in bed reading...oh yeah, and this nonsense.
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04-17-2015, 05:39 PM
Thread: Today's Workout Thread
by WW243- Replies
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Beautiful day here in Maryland so checked out the...
Beautiful day here in Maryland so checked out the singlespeed (48x18) and headed out to the rolling hills for a quick 11 mile ride.....after a long winter I noticed that some practical joker changed...
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08-06-2014, 04:34 PM
Thread: Today's Workout Thread
by WW243- Replies
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I kept my workout simple: deadlifted...
I kept my workout simple: deadlifted 887lbs.......wait, that was just me thinking about my past....no, I did an 18 mile loop on my singlespeed, freewheel oriented.....Carl, I've cycled cold weather...
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06-14-2014, 01:14 PM
Thread: Today's Workout Thread
by WW243- Replies
- 4,709
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- 499,184
Prepare for zero respect on the road if that...
Prepare for zero respect on the road if that means anything to you, it did to me at first because I rode the crap out of a road bike in the 80's and got a single speed when I turned 60 (gift). All...
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06-14-2014, 01:01 PM
Thread: Today's Workout Thread
by WW243- Replies
- 4,709
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- 499,184
I've got close to 5K miles on my single speed...
I've got close to 5K miles on my single speed 48x18. To make it a fixie you just flip the rear tire around and remove the cover which hide the threads for the rear gear....spin it on (the gear of...
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