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  1. Replies
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    With race season wrapped up, getting the house...

    With race season wrapped up, getting the house ready to sell has really messed up my workout schedule. Got in 4k and a bit worth of stairs this morning to shake off the rust.
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    Any particular reason for that one?

    Any particular reason for that one?
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    Some hill sprints this moring, 4 x 15 seconds at...

    Some hill sprints this moring, 4 x 15 seconds at redline, easy jog for the other 3kms. Last dry morning for a while, as 5-10cm of snow is forecast today.
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    Try rolling the glute med, that helped me a fair...

    Try rolling the glute med, that helped me a fair bit. In addition to the stretching.
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    Wrapped up running season with a relay in...

    Wrapped up running season with a relay in Canmore, Grizzly Ultra Canmore Marathon & Relay . Was snowy and muddy, but some great single track and views when the fog would break.
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    First Ultra in the books! 10 hours 1 minute 58...

    First Ultra in the books! 10 hours 1 minute 58 seconds. Distance ended up being 63km, Google overestimated a bit when the course was drawn up. But I am unofficially the second person to run the...
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    I have noticed Strava is a bit more optimistic...

    I have noticed Strava is a bit more optimistic with it's paces.
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    Sunday, around 7am MST. Should take somewhere...

    Sunday, around 7am MST. Should take somewhere around 12 hours, this is more of a "fun run" than a race. As "fun" as 80k can be.

    I am on Strava - Jon Liss, beardy guy with a yellow shirt
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    Tapering for this weekends 80k.

    Tapering for this weekends 80k.
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    Went hiking on the weekend, 47km total, the...

    Went hiking on the weekend, 47km total, the vertical was equivalent to 93 stories up on the way in, and the same going down on the way out. Snowed yesterday morning.
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    Marathon, heal, ultra-marathon.

    Marathon, heal, ultra-marathon.
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    Back up to full speed after a recovery week, all...

    Back up to full speed after a recovery week, all healed up. Stadium stairs this morning, full out, felt good to push it again.
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    The 50 miler is basically an idea that a couple...

    The 50 miler is basically an idea that a couple of us hatched, so its not an actual race. Well, it is, sort of, but we are kind making the rules as we go. The idea is to do it in 12 hours, but if it...
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    Thanks, gonna rest up for a week or so, then...

    Thanks, gonna rest up for a week or so, then going hiking for a few days and then getting ready for a 50 miler in September.
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    Fartlek is my favorite running term.

    Fartlek is my favorite running term.
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    Finished in 4:55:41. Weather was perfect,...

    Finished in 4:55:41.

    Weather was perfect, started around 14c, was about 21c at the finish. Little bit of chafing, and overall soreness after, but was happy. I knew I had no idea how my body would...
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    5k last night, stairs this morning, 5k after....

    5k last night, stairs this morning, 5k after. Last training run before Sunday.

    Oh, and don't put K tape on without shaving first.
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    Into taper week now, 12km LSD on Sunday, 30...

    Into taper week now, 12km LSD on Sunday, 30 minute tabata this morning followed by a 5k run.
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    Just read about the parkrun thing yesterday,...

    Just read about the parkrun thing yesterday, sounds like a blast!
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    Intervals at the stadium stairs yesterday, pick a...

    Intervals at the stadium stairs yesterday, pick a section then full sprint up the lower and upper bowl of that section. try not to puke, repeat for 30 minutes.

    After a few drinks last night and...
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    Track day this morning. Track days are the best...

    Track day this morning. Track days are the best and the worst, I love it because I was a sprinter in school, and can keep up or pass the elites in our group in the 100m, but I always end up pulling a...
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    Tried that with my cat, results weren't good.

    Tried that with my cat, results weren't good.
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    30 minutes of hill sprints this morning.

    30 minutes of hill sprints this morning.
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    How long is your commute? I've been contemplating...

    How long is your commute? I've been contemplating bike commuting and have about the same distance.
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    20km run on Sunday, and 5k Monday with most of...

    20km run on Sunday, and 5k Monday with most of the burpees mixed in. Ankle feels like it is back to 100% now.
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