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An early morning 5km run and a 30' swim in the sea of Serifos island.

Sorry for not posting in the tread Carl.
Personally I do work out. I run 3-4 per week, aproximately 20-30km/week. During working days I run on a track and on Sunday I prefer mountain running.

Last workout of the year:
5km running, half uphill and half downhill.

A 5 km run for me today in moderate pace. I have to stop finding excuses and follow a training program.

Early today I ran 6.5 km. The weather was rainy, but quite warm and the exercise was really enjoyable!

Working late keeps me away from proper training. So I ran 5km on an easy pace.
Ready to watch the Champions League!

7km easy running for me today.

I have been very busy the past 10 days, working everyday until late the night, that kept me away from running.
I hope to find some time in the weekend!

Today I ran 5km, at a comfortable pace of 6'/km.

Thank you Carl for opening this thread!

Today I had a day off so this was my Sunday morning exercise:

I run a 10km race @ 51'. I hoped to beat my the 50' p.b. but the route was quite...