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Went to see active lava flow 2days ago. 8.5 miles round trip.

Bad sneakers= BLISTER!242260

I can finally walk again with 6 layers of moleskin on...

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30 minute run this morning...

We are in Hawaii and went to Waipo Lookout.
I said what the heck..let's walk down to the beach.

JEEZ US... 975' decent which took us about an hour
That puppy was...

Oh man... I probably SHOULD go get this done...
I will have to try and look one up in my area.
THANKS!!!!!!!!!!!!!!!!!!!!!!




This is EXACTLY where it hurts.
Going to far, to soon, to...

Well I did read the whole thing and it sounds like you at least have an idea of what could possibly be wrong.
Heck I will try it and see how it goes.

I did slow my pace a lot today and I am...

I do a little warm up routine...so no stretching cold muscles...
I do stretch after also....

I will try the Wet Test...

THANKS! :tu

Never thought of that.

Who would think you would have to concentrate on the way you run...

My friend just told me I could go to Runner Roost and they will video tape you running and give you...

I've still been on the treadmill but boy do the outside of my knees hurt! (where your hands rest on the side of your body.)

I have been wearing neoprene knee braces...and it helps but after about...

Don't tell anyone but this running is not so bad I guess....

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6.7mph.

I don't think anyone wants to see me in short shorts...:rofl2:

I HAVE to run on the treadmill.
It MAKES me keep going or I would just stop and walk, or sit down.lol

6.4 mph x 30 minutes = 5k or 3.2 miles.239140

Oh yeah...did I mention I HATE running...

I HATE running....

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This is almost 3 months into it.
Started on 8 minutes, now up to this.
It still SUCKS....but it's getting better.