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  1. Replies
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    So you're saying you're deadlifting 462 lbs...

    So you're saying you're deadlifting 462 lbs (210kg)?
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    Wow - 5 mile run...good on you....congrats! :D

    Wow - 5 mile run...good on you....congrats!

    :D
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    Yes...I made a typo as well....the plates are 45...

    Yes...I made a typo as well....the plates are 45 lbs not kg...so no 45 kg shrugs for me either....hitting the edge at 45lbs...those muscles are not a large muscle group by any means.....:rofl2:
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    140 kg / 308 lbs shoulder shrugs....wow...I...

    140 kg / 308 lbs shoulder shrugs....wow...I thought I was pushing it at 45 kg/100lb shoulder shrugs.....good on ye!
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    You ran 15k on LSD??:rock: Sheesh, you're a...

    You ran 15k on LSD??:rock:

    Sheesh, you're a far better man than I, unless you were running from Zombies and/or Iron Unicorn Butterfly's that is.....:o
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    Actually what's spooky is he is maybe 6' tall,...

    Actually what's spooky is he is maybe 6' tall, but very thin, lean, but flat bench, decline bench, same weight, he just amazes me, around my age as well.

    And the full deal, bar off the frame,...
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    I've recently added military press to my chest...

    I've recently added military press to my chest day - flat bench, decline bench, incline bench, and now military press.

    Those are a real eye opener - guy at my gym loads up the bar (45lbs) with...
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    Bicep and tricep today - some crazy loud AC/DC...

    Bicep and tricep today - some crazy loud AC/DC playing in the weight room...

    Was a, "Whole Lotta Rosie"....


    https://www.youtube.com/watch?v=uelFpaLNYNU
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    That's mine for day after tomorrow - today was...

    That's mine for day after tomorrow - today was chest day - incline, decline and flat bench with machine pec, 50 sit ups, 30 weighted side bends. I love leg day. The only workout that still gives me...
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    Yes, my PT advised once every couple of months to...

    Yes, my PT advised once every couple of months to use a different type of Vegetarian Protein Powder after a workout, she said exactly that, they become less effective with using the same product, so...
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    Weight room opened yesterday! Yeaaaa!!!! Still a...

    Weight room opened yesterday! Yeaaaa!!!! Still a car sized hole in it, and much rearranging, but open at last!

    Been very interesting, my PT and several buds at the gym, once told me that free...
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    Should work in the States no problem...if...

    Should work in the States no problem...if anything, it's us up here in The Great White North that should be getting blocked....I'm sure you can Google the song and the various vids of it...good old...
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    Not on my machine.....:)

    Not on my machine.....:)
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    Thanks - I choose to support Variety Village...

    Thanks - I choose to support Variety Village because a lot of the work they do with the disabled, developmentally disabled, and others who have been profoundly injured in some way make it a nice...
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    Weight room still obliterated due to car crashing...

    Weight room still obliterated due to car crashing through it so been doing a mish-mash of cardio and machine weights in the main cardio and track area...walking to warm down, so got to watch some...
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    DOMS is lactic acid build-up in the muscles,...

    DOMS is lactic acid build-up in the muscles, frequent workouts of the various groups helps disperse the lactic acid, so absolutely, the more you go, the less severely it will occur and the less...
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    Think they were starting to do their warm down,...

    Think they were starting to do their warm down, they'd been bopping pretty heavily for the last 50 minutes....once in a while all the elements come together and I get to appreciate some high calibre...
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    Just got back from the gym myself, weight room...

    Just got back from the gym myself, weight room still out of commission due to the car crashing through it...so used the machine weight stations in the front (I miss my free weights!) then did 35...
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    Haven't seen that in years...awesome fighting...

    Haven't seen that in years...awesome fighting skills haha...I eventually read that this was a tryout, an "improv" that some were given as an audition for a comedy troupe...don't know if true, but...
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    Ha - went to the gym, in the track area for my...

    Ha - went to the gym, in the track area for my warm-up with my Son...head towards the weight room, all closed off with a sign that say's "Closed Until Further Notice"...head back to the track area...
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    No gym for me today - Happy Canada Day!

    No gym for me today - Happy Canada Day!
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    After big Father's day breakfast, going to drop...

    After big Father's day breakfast, going to drop the kids off at the pool :D, and then head over to the gym.....
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    Is that Sour Mash Bourbon for: "Switch up the set...

    Is that Sour Mash Bourbon for: "Switch up the set orders to change the monotony." :D
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    I'm multi-talented! :)

    I'm multi-talented! :)
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    Shoulders and biceps today, along with 20 minutes...

    Shoulders and biceps today, along with 20 minutes on the elliptical.

    Here's me after pulling my arms sockets out - 2 sets of chin-ups 5 each...that's why I'm beat red!

    204182
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