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11-20-2013, 09:01 PM
Thread: Today's Workout Thread
by DarthLord- Replies
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Today's workout: 15min eliptical "warm up" -...
Today's workout:
15min eliptical "warm up" - 2.5mi at slight incline
2 supersets:
5 seated shoulder press @ 150#
8 pull-downs @190#
15 crunches (some sort of crunch machine of unknown...
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