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12-26-2013, 12:12 AM
Thread: Today's Workout Thread
by DCB2- Replies
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Try stretching your calf and Achilles tendon. I...
Try stretching your calf and Achilles tendon. I stand on steps with my heel hanging over, and stretch for a 60 count with knees straight, then knees bent. Try two sets several times a day.
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