Search:

That is what is so sad about working out. If you take a break you are more or less back to zero (of course it depends on your goals and how long of a break but I think you get my point).
If all...

DOMS my old friend, we meet again ;) It's nice to know that you have done something. However, it's not very practical at all times.

I have had a break from training for a few weeks. But I am back at it now, for two weeks straight. DOMS all over my body ;)

Do that count as workout? In that case this became a whole lot easier ;)
I had a good Arm/chest/shoulder workout today. And tomorrow it continuous with a core workout.

I think you are absolutely right on all of that.It can be a bit difficult to find exercises I like though. I had my workout as planned today and will keep going at it.

I have never been in to working out but I am trying to change that. Maybe this thread will give me some extra motivation to keep doing it. I have a tendency to quit after a while.