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12-17-2013, 08:57 PM
Thread: Today's Workout Thread
by MCSheets- Replies
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I have a 30lb kettle bell. It hasn't gotten a...
I have a 30lb kettle bell. It hasn't gotten a whole lot of use lately. I mainly use it for swings, which are great for the hips as well as some cardio if you want. Most of my exercise comes from...
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