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I agree with the last part - I took a break of a few months and the last few sessions have left me a quivering and shambolic wreck. My (better) other half has lost no time in mocking me for this -...

Legs today!

Squats - front and back. 5 sets of 10 reps.
Calf raises. 5 sets of 30.
Hamstring machine. 5 sets of 8
Box jumps (20") while holding 2x10/15/20kg kettlebells. 3 sets of 3 for each...

I'm sorry and I mean no rudeness but I couldn't help but read your reply in a Ben Stiller voice, a la 40 Year Old Virgin. ";"

https://www.youtube.com/watch?v=4elrxvzJp1M

Depending upon your views on this matter, testosterone replacement therapy may bare considering.

Olympic lifts today.
80kg snatch and 90kg clean and jerk - I'll take that, seeing as I haven't done them for a while.

Shrugs, pull-overs, bench press and some tricep extensions added, since I had...