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  1. Replies
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    My elbow is finally healed, so I am easing back...

    My elbow is finally healed, so I am easing back into working out. Today I did 4 sets of pulls ups with different grips and I feel fine. (knock on wood!) I am going to gradually increase my work load...
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    You are fortunate! I still remember well riding a...

    You are fortunate! I still remember well riding a couple of years ago with my wife and my tire completely blew. We were only a mile or two from home so we just walked, but it wasn't fun...
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    2 sets each of curl ups, pull ups, and hammer...

    2 sets each of curl ups, pull ups, and hammer grip pull ups
    6 x 10 squats
    2 minute plank

    Tomorrow I am going the batting cages to get ready for the start of summer softball!
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    We are under water here! I was alone in the gym,...

    We are under water here! I was alone in the gym, which is nice but kind of depressing too...

    Bench 5x 10
    Skull crushers 3 x 10 with a final burn out set
    Military press 3 x 10 with a burn out...
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    I took a break from the gym to take some swings...

    I took a break from the gym to take some swings today! I felt a little rusty at first- I hadn't swung a bat in several months- but it felt nice to be out there and it came back fast.
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    Got up early today: 4 x 10 bench 3 x 8...

    Got up early today:
    4 x 10 bench
    3 x 8 skullcrushers
    3 x 8 military press rotate bar and bells
    Planks between types of sets
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    Bench 4 x 10 Tricep push down 3 x 10 Military...

    Bench 4 x 10
    Tricep push down 3 x 10
    Military pres 3 x 10

    Unfortunately my workout time today is limited...
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    I had to drag myself to the gym today, it was...

    I had to drag myself to the gym today, it was tough but I never regret going!
    4 x 10 squats
    4 x 8 bench
    2 x 10 skullcrusher followed by burn out set
    2 x 10 military press followed by burn out set
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    Back to full workout, but far from full...

    Back to full workout, but far from full strength...
    4 x 10 swats
    4 sets of pull ups
    3 sets bicep curls
    3 sets of sit-ups and some planks

    Tomorrow will be chest, shoulder and tricep day! I am...
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    I finally got off the DL this weekend and got in...

    I finally got off the DL this weekend and got in some sets of push-ups. I will gradually work back up to my regular routine the next couple of weeks, it was tough being out for a while!!
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    That is insane! It got "cold" here last night,...

    That is insane! It got "cold" here last night, all the way down to 34F!!
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    It is terrible...sneezing and any twisting...

    It is terrible...sneezing and any twisting movement hurts like a son of a gun!
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    I have been forced to live vicariously through...

    I have been forced to live vicariously through all of you for the next 3-4 weeks while my ribs heal:( I hurt them in the yard when I got nearly impaled by a wheelbarrow handle...
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    Did some yard workout today- two of us moved two...

    Did some yard workout today- two of us moved two entire pallets of cut rock from the street to the back yard!
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    Hurt elbow is feeling better- but a nice easy...

    Hurt elbow is feeling better- but a nice easy body weight workout to get back into the routine! I am thinking just a couple of sets each of pull-ups and push-ups:)
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    3x16 deep push-ups 3x9 pull ups Took some hacks...

    3x16 deep push-ups
    3x9 pull ups
    Took some hacks with my new bat in the back yard first to loosen everything up:)
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    Nice job, congratulations!

    Nice job, congratulations!
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    I am glad I am not the only one who punishes...

    I am glad I am not the only one who punishes themselves for lazy workouts! My wife thinks I am nutty, especially if I yell at myself when I screw something up.
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    Nice run!! I am going to do 5 supersets of 20...

    Nice run!!
    I am going to do 5 supersets of 20 push-ups followed immediately by 8 pull ups. I will vary the grip position of both.
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    It's been crazy busy in my little world lately,...

    It's been crazy busy in my little world lately, but I plan on getting back on track with 6 sets of pull-ups (2 sets of 3 grips) as soon as I get back home tonight!
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    Late last night did super sets of pull-ups with...

    Late last night did super sets of pull-ups with wide, neutral, and reverse grips. Today I will knock out some push-ups as soon as I get home. I have found that my body responds better to body weight...
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    Quite a workout! I am going to take my daughter...

    Quite a workout! I am going to take my daughter to the park later and knock out some pull-ups while I am there. I am shooting for 75
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    Simple at home workout today- 150 push-ups spread...

    Simple at home workout today- 150 push-ups spread out while I did chores
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