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03-16-2017, 05:09 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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My elbow is finally healed, so I am easing back...
My elbow is finally healed, so I am easing back into working out. Today I did 4 sets of pulls ups with different grips and I feel fine. (knock on wood!) I am going to gradually increase my work load...
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07-17-2016, 03:24 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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You are fortunate! I still remember well riding a...
You are fortunate! I still remember well riding a couple of years ago with my wife and my tire completely blew. We were only a mile or two from home so we just walked, but it wasn't fun...
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06-03-2016, 02:01 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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2 sets each of curl ups, pull ups, and hammer...
2 sets each of curl ups, pull ups, and hammer grip pull ups
6 x 10 squats
2 minute plank
Tomorrow I am going the batting cages to get ready for the start of summer softball! -
05-28-2016, 01:43 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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We are under water here! I was alone in the gym,...
We are under water here! I was alone in the gym, which is nice but kind of depressing too...
Bench 5x 10
Skull crushers 3 x 10 with a final burn out set
Military press 3 x 10 with a burn out... -
05-26-2016, 02:41 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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I took a break from the gym to take some swings...
I took a break from the gym to take some swings today! I felt a little rusty at first- I hadn't swung a bat in several months- but it felt nice to be out there and it came back fast.
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05-18-2016, 03:23 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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Got up early today: 4 x 10 bench 3 x 8...
Got up early today:
4 x 10 bench
3 x 8 skullcrushers
3 x 8 military press rotate bar and bells
Planks between types of sets -
04-20-2016, 09:29 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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Bench 4 x 10 Tricep push down 3 x 10 Military...
Bench 4 x 10
Tricep push down 3 x 10
Military pres 3 x 10
Unfortunately my workout time today is limited... -
04-15-2016, 08:59 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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I had to drag myself to the gym today, it was...
I had to drag myself to the gym today, it was tough but I never regret going!
4 x 10 squats
4 x 8 bench
2 x 10 skullcrusher followed by burn out set
2 x 10 military press followed by burn out set -
04-05-2016, 06:44 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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Back to full workout, but far from full...
Back to full workout, but far from full strength...
4 x 10 swats
4 sets of pull ups
3 sets bicep curls
3 sets of sit-ups and some planks
Tomorrow will be chest, shoulder and tricep day! I am... -
01-25-2016, 06:35 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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I finally got off the DL this weekend and got in...
I finally got off the DL this weekend and got in some sets of push-ups. I will gradually work back up to my regular routine the next couple of weeks, it was tough being out for a while!!
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01-12-2016, 09:16 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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That is insane! It got "cold" here last night,...
That is insane! It got "cold" here last night, all the way down to 34F!!
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01-10-2016, 01:19 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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It is terrible...sneezing and any twisting...
It is terrible...sneezing and any twisting movement hurts like a son of a gun!
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01-10-2016, 01:13 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
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I have been forced to live vicariously through...
I have been forced to live vicariously through all of you for the next 3-4 weeks while my ribs heal:( I hurt them in the yard when I got nearly impaled by a wheelbarrow handle...
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12-31-2015, 12:44 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
Did some yard workout today- two of us moved two...
Did some yard workout today- two of us moved two entire pallets of cut rock from the street to the back yard!
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12-09-2015, 05:59 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
Hurt elbow is feeling better- but a nice easy...
Hurt elbow is feeling better- but a nice easy body weight workout to get back into the routine! I am thinking just a couple of sets each of pull-ups and push-ups:)
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10-16-2015, 10:03 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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3x16 deep push-ups 3x9 pull ups Took some hacks...
3x16 deep push-ups
3x9 pull ups
Took some hacks with my new bat in the back yard first to loosen everything up:) -
10-11-2015, 10:41 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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Nice job, congratulations!
Nice job, congratulations!
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10-06-2015, 02:43 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
I am glad I am not the only one who punishes...
I am glad I am not the only one who punishes themselves for lazy workouts! My wife thinks I am nutty, especially if I yell at myself when I screw something up.
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10-05-2015, 08:05 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
Nice run!! I am going to do 5 supersets of 20...
Nice run!!
I am going to do 5 supersets of 20 push-ups followed immediately by 8 pull ups. I will vary the grip position of both. -
09-22-2015, 07:15 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
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It's been crazy busy in my little world lately,...
It's been crazy busy in my little world lately, but I plan on getting back on track with 6 sets of pull-ups (2 sets of 3 grips) as soon as I get back home tonight!
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08-27-2015, 06:54 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
Late last night did super sets of pull-ups with...
Late last night did super sets of pull-ups with wide, neutral, and reverse grips. Today I will knock out some push-ups as soon as I get home. I have found that my body responds better to body weight...
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08-15-2015, 04:53 PM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
Quite a workout! I am going to take my daughter...
Quite a workout! I am going to take my daughter to the park later and knock out some pull-ups while I am there. I am shooting for 75
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08-14-2015, 03:20 AM
Thread: Today's Workout Thread
by Ernie1980- Replies
- 4,706
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- 494,037
Simple at home workout today- 150 push-ups spread...
Simple at home workout today- 150 push-ups spread out while I did chores
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