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That's a good session.

I've smashed every muscle group into the "sore for two days - let's go hard" area except my biceps and forearms. It's time to destroy them so I can power through and get back on the train.

My goal is to reach fitness level for the SAS.

I much prefer the cold weather, more productive (for me anyway). I really like Autumn, the cool night and mild days, good for fishing and other fun stuff... Plus the colours, living in the vineyards...

Yeah I saw on the news man, rough stuff. 42C is 108F for those on the imperial system still.

This dude with roid rage had a go at me the other day! He was trying to come in through the exit. Started shoving me back though!

When I first started loading it I went spilts, half in my morning...

10 grams at the moment. I through it in with my post work out shake. Will drop down to 5 tomorrow. :)

On another note, I tried to do some cardio today... The machines wouldn't really let me. Must...

Creatine Monohydrate :) I find it really helps with the recovery side of things, let's you go a bit harder too ;)

There are other forms of Creatine out there but I think, and the evidence agrees,...

Just got back into it.

Full body work out for a month or so, 3 day on out of 5, every second day cardio

Dumbbell lifts, 3x10
Pull downs, 3x10
Pec Deck, 3x10
Rear forearm raises with bar,...