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    Ran on the treadmill for half hour today. First...

    Ran on the treadmill for half hour today. First run in a month. I followed that with wide grip pull ups, tri pull downs, curls and shoulder press. Felt good to get back on the horse. The Power Horse.
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    Leg day for me boys, after a 5 min warm up, I...

    Leg day for me boys, after a 5 min warm up, I proceeded to squats, then leg press, then did a whole bunch of core and some pull ups. I curled 60's today for the first time as well so that's always...
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