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Looks like the game warden didn't get you if you're posting!

Yesterday was cycling 24 miles in 1:38.
Today will be weights, whatever my guru has me do.
I work with a trainer, cuz, three bad lumbar discs require careful weight handling.
Cycling doesn't hurt...

Cycled 25 miles this morn, yesterday, and the day before.

Cycling
23 miles yesterday
18 today
We will see about tomorrow
Last week 100 plus miles, that's why I might take tomorrow off.

First cycle ride of the new year.

13.5 miles in 50 min. My usual is 21 miles in an hour twenty five.

The hills fought hard today. Or I'm still dealing with Christmas lazy syndrome!