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01-14-2018, 05:42 PM
Thread: Today's Workout Thread
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I ran a half marathon this morning. Average pace...
I ran a half marathon this morning. Average pace at 5.21/km
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01-08-2018, 07:16 AM
Thread: Today's Workout Thread
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A 9km trail run on Saturday morning followed by a...
A 9km trail run on Saturday morning followed by a 23.5km road run on Sunday.
The Sunday run consisted of a 15k race and then I ran home from the finish. -
01-05-2018, 06:16 PM
Thread: Today's Workout Thread
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After almost 60k last week, I've had an easy...
After almost 60k last week, I've had an easy week. Just a 8k run on Wednesday but will crank up some mileage this weekend.
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01-01-2018, 12:38 PM
Thread: Today's Workout Thread
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Friday - 7.1km run Sunday - 19.1km run
Friday - 7.1km run
Sunday - 19.1km run -
12-28-2017, 09:06 AM
Thread: Today's Workout Thread
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Wednesday - 8.8k hill session Thursday - 12.8k...
Wednesday - 8.8k hill session
Thursday - 12.8k run -
12-26-2017, 11:27 AM
Thread: Today's Workout Thread
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A 10km road run this morning.
A 10km road run this morning.
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12-24-2017, 02:56 PM
Thread: Today's Workout Thread
by Thug- Replies
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Last few days: Wednesday - 5.4k run Thursday...
Last few days:
Wednesday - 5.4k run
Thursday - 11.5k run
Friday - 7.3k run
Saturday a.m. - 18k trail run
Saturday p.m - 18k cycle (same route as the a.m. run) -
12-19-2017, 07:12 PM
Thread: Today's Workout Thread
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A 9km run this morning.
A 9km run this morning.
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12-18-2017, 09:07 AM
Thread: Today's Workout Thread
by Thug- Replies
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Saturday - 12.7km run Sunday - 14.1km trail run
Saturday - 12.7km run
Sunday - 14.1km trail run -
12-14-2017, 04:31 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 6.7km run this morning up and down my local...
A 6.7km run this morning up and down my local hill.
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12-12-2017, 06:02 PM
Thread: Today's Workout Thread
by Thug- Replies
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Haven't updated this past week, so... Thursday...
Haven't updated this past week, so...
Thursday 7th - 10km run
Saturday 9th - 11.1km road/trail run
Sunday 10th - 18.2km trail run -
12-04-2017, 05:22 PM
Thread: Today's Workout Thread
by Thug- Replies
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A 6.5km run on Saturday and a 11.5km run...
A 6.5km run on Saturday and a 11.5km run yesterday.
Today was my usual rest day
Tomorror (Tuesday) should be a 9.5km run. -
12-01-2017, 02:10 PM
Thread: Today's Workout Thread
by Thug- Replies
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An 8.3km run this morning before work.
An 8.3km run this morning before work.
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11-29-2017, 04:56 PM
Thread: Today's Workout Thread
by Thug- Replies
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An 8km run this morning before work.
An 8km run this morning before work.
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11-25-2017, 05:30 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 9.5km run before work this morning.
A 9.5km run before work this morning.
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11-20-2017, 05:56 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 12.3km run yesterday with the GF. I've drawn...
A 12.3km run yesterday with the GF.
I've drawn up my training plan for the next 6 months based on the races I've entered and it looks like there will be a couple of changes of shoes with all the... -
11-18-2017, 06:01 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 9.5km run this morning.
A 9.5km run this morning.
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11-16-2017, 10:07 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 7km run before work with 145m of ascent.
A 7km run before work with 145m of ascent.
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11-13-2017, 12:50 PM
Thread: Today's Workout Thread
by Thug- Replies
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A 11km run yesterday morning.
A 11km run yesterday morning.
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11-11-2017, 11:06 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 7.5km run this morning before a Saturday spent...
A 7.5km run this morning before a Saturday spent at work.
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11-08-2017, 05:47 PM
Thread: Today's Workout Thread
by Thug- Replies
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Fortunately the temp does rise to around a +15C...
Fortunately the temp does rise to around a +15C during the day but as the village is nestled in the mountains, as soon as the sun drops, so does the temperature.
Last night I entered a 50km ultra... -
11-07-2017, 05:22 PM
Thread: Today's Workout Thread
by Thug- Replies
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Recent workouts include: SA Singlespeed...
Recent workouts include:
SA Singlespeed Championships - more of a piss up than a serious race but still cycled 27km's. The beer stop included a 750ml beer!!
A 10km run before SASSC
And a couple... -
10-23-2017, 05:38 PM
Thread: Today's Workout Thread
by Thug- Replies
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Good luck. I far prefer running trail half's...
Good luck.
I far prefer running trail half's than road half's although my GF has entered me into a road 21 in January. -
10-23-2017, 03:35 PM
Thread: Today's Workout Thread
by Thug- Replies
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A 6.5km easy run yesterday morning. This...
A 6.5km easy run yesterday morning.
This weekend its off to most anticipated event on the annual calendar, SA Singlespeed Championships.
There'll probably more beers drunk than miles ridden. :D -
10-21-2017, 10:50 AM
Thread: Today's Workout Thread
by Thug- Replies
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A 12km run this morning with the coffee crew.
A 12km run this morning with the coffee crew.
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