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    I ran a half marathon this morning. Average pace...

    I ran a half marathon this morning. Average pace at 5.21/km
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    A 9km trail run on Saturday morning followed by a...

    A 9km trail run on Saturday morning followed by a 23.5km road run on Sunday.

    The Sunday run consisted of a 15k race and then I ran home from the finish.
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    After almost 60k last week, I've had an easy...

    After almost 60k last week, I've had an easy week. Just a 8k run on Wednesday but will crank up some mileage this weekend.
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    Friday - 7.1km run Sunday - 19.1km run

    Friday - 7.1km run
    Sunday - 19.1km run
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    Wednesday - 8.8k hill session Thursday - 12.8k...

    Wednesday - 8.8k hill session
    Thursday - 12.8k run
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    A 10km road run this morning.

    A 10km road run this morning.
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    Last few days: Wednesday - 5.4k run Thursday...

    Last few days:

    Wednesday - 5.4k run
    Thursday - 11.5k run
    Friday - 7.3k run
    Saturday a.m. - 18k trail run
    Saturday p.m - 18k cycle (same route as the a.m. run)
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    A 9km run this morning.

    A 9km run this morning.
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    Saturday - 12.7km run Sunday - 14.1km trail run

    Saturday - 12.7km run
    Sunday - 14.1km trail run
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    A 6.7km run this morning up and down my local...

    A 6.7km run this morning up and down my local hill.
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    Haven't updated this past week, so... Thursday...

    Haven't updated this past week, so...

    Thursday 7th - 10km run
    Saturday 9th - 11.1km road/trail run
    Sunday 10th - 18.2km trail run
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    A 6.5km run on Saturday and a 11.5km run...

    A 6.5km run on Saturday and a 11.5km run yesterday.
    Today was my usual rest day

    Tomorror (Tuesday) should be a 9.5km run.
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    An 8.3km run this morning before work.

    An 8.3km run this morning before work.
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    An 8km run this morning before work.

    An 8km run this morning before work.
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    A 9.5km run before work this morning.

    A 9.5km run before work this morning.
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    A 12.3km run yesterday with the GF. I've drawn...

    A 12.3km run yesterday with the GF.

    I've drawn up my training plan for the next 6 months based on the races I've entered and it looks like there will be a couple of changes of shoes with all the...
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    A 9.5km run this morning.

    A 9.5km run this morning.
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    A 7km run before work with 145m of ascent.

    A 7km run before work with 145m of ascent.
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    A 11km run yesterday morning.

    A 11km run yesterday morning.
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    A 7.5km run this morning before a Saturday spent...

    A 7.5km run this morning before a Saturday spent at work.
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    Fortunately the temp does rise to around a +15C...

    Fortunately the temp does rise to around a +15C during the day but as the village is nestled in the mountains, as soon as the sun drops, so does the temperature.

    Last night I entered a 50km ultra...
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    Recent workouts include: SA Singlespeed...

    Recent workouts include:

    SA Singlespeed Championships - more of a piss up than a serious race but still cycled 27km's. The beer stop included a 750ml beer!!
    A 10km run before SASSC
    And a couple...
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    Good luck. I far prefer running trail half's...

    Good luck.

    I far prefer running trail half's than road half's although my GF has entered me into a road 21 in January.
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    A 6.5km easy run yesterday morning. This...

    A 6.5km easy run yesterday morning.

    This weekend its off to most anticipated event on the annual calendar, SA Singlespeed Championships.

    There'll probably more beers drunk than miles ridden. :D
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    A 12km run this morning with the coffee crew.

    A 12km run this morning with the coffee crew.
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