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  1. Replies
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    Agree, the workout was more challanging than...

    Agree, the workout was more challanging than anticipated.
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    Gents, A question for you, have you done SOTS...

    Gents,

    A question for you, have you done SOTS squats? Today during a workout, I was introduce to them for a first time.
    Interesting concept, here is a link to youtube overview of SOTS, with one...
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    Hey gents, Today's WOD was a good one, called...

    Hey gents,

    Today's WOD was a good one, called a Chipper.
    Wondered for a minute or two why would someone call a workout that?
    Here is the answer:
    15 barbel cleans @ 135lbs
    30 toes to bar
    30...
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    Today's WOD was sooooooo mental! Weight wasn't an...

    Today's WOD was sooooooo mental! Weight wasn't an issue at all. My head was screwing with me and for sure wasn't motivated to continue the WOD but I powered through and finished.
    3 Rounds For Time...
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    Singlespeed all the way! Nicely done!

    Singlespeed all the way! Nicely done!
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    Congrats! Nicely done, especially after coming...

    Congrats! Nicely done, especially after coming down with cold.
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    It's been a while since I posted here on this...

    It's been a while since I posted here on this thread but
    I've been following you guys closely though.
    I'm still doing CF regularly and the workouts/WODS are somehow repetitive but yesterday was...
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    This is GREAT congrats! My kiddos are smaller...

    This is GREAT congrats!
    My kiddos are smaller but they are still enjoying a quality time with Papa on a dirt.
    This past Sunday we were exploring local dirt trails and ended up at Farmer's market....
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    For all of you cyclists around here, have you...

    For all of you cyclists around here, have you tried ZWIFT yet?
    If not, check it out:
    Zwift
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    Today's wo: Kelly 5 rounds of: 400m run 30...

    Today's wo: Kelly

    5 rounds of:
    400m run
    30 box jumps @24"
    30 wall balls @20lbs

    Finished in 32:40
    (It was hard to get moving especially after yesterday's workout:
    7 Rounds For Time of:
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    Another good one today: 400m Run 10 Push...

    Another good one today:

    400m Run
    10 Push Press @115
    20 Slam Balls @30
    30 Box Jumps
    40 O/H Wtd walking lunges @45
    50 Wtd Sit-ups @25
    225 singles (jump rope)
    400m Run
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    I got smoked today...Do not remember when was the...

    I got smoked today...Do not remember when was the last time I was so exhausted after a workout. It was challenging physically and mentally.
    Hero WOD "ROY"
    5 rounds with a 40" time cap...
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    http://i672.photobucket.com/albums/vv84/1OldGI/760...

    http://i672.photobucket.com/albums/vv84/1OldGI/760129c2-94e3-459a-a13c-ee0735a67b0a_zpsnljst8nl.jpg[/QUOTE]

    Sweet Ride!
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    Today's drill: Hansen = 5 rounds of: 30x...

    Today's drill:
    Hansen = 5 rounds of:
    30x American Kettle Bell Swings @ 55lbs
    30x Burpees
    30x Sit-ups

    Finished in 28:08 it was all mental!
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    Did a little shoulder/arms work out today. Push...

    Did a little shoulder/arms work out today.
    Push press to find 1RM, end up at 165lbs
    Then did a little WOD:
    3 RFT:
    150 single jump rope
    15 Toes to Bar
    15 Hang Squat Cleans @ 95lbs
    Finished...
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    Today was rather a short workout... Started with...

    Today was rather a short workout...
    Started with a floor chest press. Initial set up at 95lbs and worked towards 1Rep max.
    Finished at 195lbs.

    Then Helen came to light:
    3 rounds of
    400m run...
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    X2 on brewski Today's WOD: EMOM 10": Three...

    X2 on brewski

    Today's WOD:
    EMOM 10":
    Three position clean (Started with 75lbs and finished with 95)

    METCON (Time) 10 rounds:
    5x Thrusters
    5x Pull Ups
    5x Burpees
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    Today's workout included some running but...

    Today's workout included some running but definitely was fast...

    METCON 4X:
    400m Run
    10x Ring Dips
    15x Ring Rows(feet on a box)
    20x Wall Balls@20lbs
    90 Single Unders

    Finished in 22:58
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    Well done, you are one fast runner!

    Well done, you are one fast runner!
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    Today was another good one, it didn't look too...

    Today was another good one, it didn't look too hard on paper but once you started doing it... That was a different story.
    It started with 10" EMOM
    EVEN: 3 Postition Press @85lbs...
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    Crossfit 2011 Regional Event workout. Capped at...

    Crossfit 2011 Regional Event workout. Capped at 30".
    Finished it in 17:36.

    Row 20cal
    30x BURPEES
    40x Two arm dumbbell ground to overhead @35lbs
    50x Toes to Bar
    100ft Overhead walking lunge...
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    Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)...

    Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)

    20-Minute AMRAP of:

    25 Ft. Overhead Walking Lunge, @65#

    8 Bar Facing Burpees

    25 Ft. Overhead Walking Lunge, @65#
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    Thisisclog - that's awesome, congrats. I applaud...

    Thisisclog - that's awesome, congrats. I applaud you and all the other runners!
    Cheers.
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    Back in the groove. Did a Chipper workout today:...

    Back in the groove. Did a Chipper workout today:
    300x Jump rope
    60x Russian KBS @53lbs
    40x Goblet Squats @53
    20x Hand Release push-ups
    10x Hand Stand Push ups
    20x Pull-ups
    40x Wall Balls @20...
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    It was a Hero WOD for me today. Did Forrest, 3...

    It was a Hero WOD for me today.
    Did Forrest, 3 rounds, time capped at 40":
    20 push-ups
    30 toes to bar
    40 burpees
    800m run

    Finished the 3 rounds in 44" just in time to have a pint!
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