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03-29-2018, 10:26 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Agree, the workout was more challanging than...
Agree, the workout was more challanging than anticipated.
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03-27-2018, 05:12 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Gents, A question for you, have you done SOTS...
Gents,
A question for you, have you done SOTS squats? Today during a workout, I was introduce to them for a first time.
Interesting concept, here is a link to youtube overview of SOTS, with one... -
11-15-2017, 09:08 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Hey gents, Today's WOD was a good one, called...
Hey gents,
Today's WOD was a good one, called a Chipper.
Wondered for a minute or two why would someone call a workout that?
Here is the answer:
15 barbel cleans @ 135lbs
30 toes to bar
30... -
10-18-2017, 08:02 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Today's WOD was sooooooo mental! Weight wasn't an...
Today's WOD was sooooooo mental! Weight wasn't an issue at all. My head was screwing with me and for sure wasn't motivated to continue the WOD but I powered through and finished.
3 Rounds For Time... -
10-18-2017, 07:21 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Singlespeed all the way! Nicely done!
Singlespeed all the way! Nicely done!
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10-18-2017, 07:20 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Congrats! Nicely done, especially after coming...
Congrats! Nicely done, especially after coming down with cold.
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10-05-2017, 12:29 PM
Thread: Today's Workout Thread
by neehooya- Replies
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It's been a while since I posted here on this...
It's been a while since I posted here on this thread but
I've been following you guys closely though.
I'm still doing CF regularly and the workouts/WODS are somehow repetitive but yesterday was... -
10-05-2017, 12:23 PM
Thread: Today's Workout Thread
by neehooya- Replies
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This is GREAT congrats! My kiddos are smaller...
This is GREAT congrats!
My kiddos are smaller but they are still enjoying a quality time with Papa on a dirt.
This past Sunday we were exploring local dirt trails and ended up at Farmer's market.... -
04-26-2016, 08:17 PM
Thread: Today's Workout Thread
by neehooya- Replies
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For all of you cyclists around here, have you...
For all of you cyclists around here, have you tried ZWIFT yet?
If not, check it out:
Zwift -
04-20-2016, 09:06 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Today's wo: Kelly 5 rounds of: 400m run 30...
Today's wo: Kelly
5 rounds of:
400m run
30 box jumps @24"
30 wall balls @20lbs
Finished in 32:40
(It was hard to get moving especially after yesterday's workout:
7 Rounds For Time of: -
04-13-2016, 05:37 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Another good one today: 400m Run 10 Push...
Another good one today:
400m Run
10 Push Press @115
20 Slam Balls @30
30 Box Jumps
40 O/H Wtd walking lunges @45
50 Wtd Sit-ups @25
225 singles (jump rope)
400m Run -
04-06-2016, 06:22 PM
Thread: Today's Workout Thread
by neehooya- Replies
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I got smoked today...Do not remember when was the...
I got smoked today...Do not remember when was the last time I was so exhausted after a workout. It was challenging physically and mentally.
Hero WOD "ROY"
5 rounds with a 40" time cap... -
04-06-2016, 06:17 PM
Thread: Today's Workout Thread
by neehooya- Replies
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http://i672.photobucket.com/albums/vv84/1OldGI/760...
http://i672.photobucket.com/albums/vv84/1OldGI/760129c2-94e3-459a-a13c-ee0735a67b0a_zpsnljst8nl.jpg[/QUOTE]
Sweet Ride! -
04-05-2016, 06:11 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Today's drill: Hansen = 5 rounds of: 30x...
Today's drill:
Hansen = 5 rounds of:
30x American Kettle Bell Swings @ 55lbs
30x Burpees
30x Sit-ups
Finished in 28:08 it was all mental! -
03-29-2016, 07:30 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Did a little shoulder/arms work out today. Push...
Did a little shoulder/arms work out today.
Push press to find 1RM, end up at 165lbs
Then did a little WOD:
3 RFT:
150 single jump rope
15 Toes to Bar
15 Hang Squat Cleans @ 95lbs
Finished... -
03-15-2016, 09:48 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Today was rather a short workout... Started with...
Today was rather a short workout...
Started with a floor chest press. Initial set up at 95lbs and worked towards 1Rep max.
Finished at 195lbs.
Then Helen came to light:
3 rounds of
400m run... -
03-10-2016, 10:21 PM
Thread: Today's Workout Thread
by neehooya- Replies
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X2 on brewski Today's WOD: EMOM 10": Three...
X2 on brewski
Today's WOD:
EMOM 10":
Three position clean (Started with 75lbs and finished with 95)
METCON (Time) 10 rounds:
5x Thrusters
5x Pull Ups
5x Burpees -
03-09-2016, 02:27 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Today's workout included some running but...
Today's workout included some running but definitely was fast...
METCON 4X:
400m Run
10x Ring Dips
15x Ring Rows(feet on a box)
20x Wall Balls@20lbs
90 Single Unders
Finished in 22:58 -
03-09-2016, 02:24 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Well done, you are one fast runner!
Well done, you are one fast runner!
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03-03-2016, 08:26 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Today was another good one, it didn't look too...
Today was another good one, it didn't look too hard on paper but once you started doing it... That was a different story.
It started with 10" EMOM
EVEN: 3 Postition Press @85lbs... -
03-02-2016, 10:54 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Crossfit 2011 Regional Event workout. Capped at...
Crossfit 2011 Regional Event workout. Capped at 30".
Finished it in 17:36.
Row 20cal
30x BURPEES
40x Two arm dumbbell ground to overhead @35lbs
50x Toes to Bar
100ft Overhead walking lunge... -
02-26-2016, 08:11 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)...
Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, @65#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, @65# -
02-26-2016, 08:10 PM
Thread: Today's Workout Thread
by neehooya- Replies
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- 493,836
Thisisclog - that's awesome, congrats. I applaud...
Thisisclog - that's awesome, congrats. I applaud you and all the other runners!
Cheers. -
02-19-2016, 10:21 PM
Thread: Today's Workout Thread
by neehooya- Replies
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Back in the groove. Did a Chipper workout today:...
Back in the groove. Did a Chipper workout today:
300x Jump rope
60x Russian KBS @53lbs
40x Goblet Squats @53
20x Hand Release push-ups
10x Hand Stand Push ups
20x Pull-ups
40x Wall Balls @20... -
02-10-2016, 07:48 PM
Thread: Today's Workout Thread
by neehooya- Replies
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It was a Hero WOD for me today. Did Forrest, 3...
It was a Hero WOD for me today.
Did Forrest, 3 rounds, time capped at 40":
20 push-ups
30 toes to bar
40 burpees
800m run
Finished the 3 rounds in 44" just in time to have a pint!
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