Search:

It works well for me. I do the exercise programs in the fall and winter from muscle and fitness magazine. I cant always do the programs like they do , I am a 54 year old male and I am a little out of...

I take you gents on here are pretty much runners. I cant run to save myself even though I am in good shape. I use a interval timer and run for 20 sec, then walk for 20 I do this for 15 cycles and it...