Search:
Type: Posts; User: Phil129; Keyword(s):
Search: Search took 0.01 seconds.
-
07-09-2016, 04:39 AM
Thread: Today's Workout Thread
by Phil129- Replies
- 4,706
- Views
- 493,997
Looks like a good cardio portion. Nice work. ...
Looks like a good cardio portion. Nice work.
Sent from my SM-G900V using Tapatalk -
07-08-2016, 03:21 AM
Thread: Today's Workout Thread
by Phil129- Replies
- 4,706
- Views
- 493,997
Had a good arm/shoulder superset on shift today....
Had a good arm/shoulder superset on shift today.
-2 warmup sets 4 working sets 8 reps dumbbell push press
-3 sets 10 reps D.B. lateral raise
3 sets 10 reps reverse cable fly
-3 sets 10 reps...
Results 1 to 2 of 2