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    Looks like a good cardio portion. Nice work. ...

    Looks like a good cardio portion. Nice work.

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    Had a good arm/shoulder superset on shift today....

    Had a good arm/shoulder superset on shift today.
    -2 warmup sets 4 working sets 8 reps dumbbell push press
    -3 sets 10 reps D.B. lateral raise
    3 sets 10 reps reverse cable fly
    -3 sets 10 reps...
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