Search:

I can lift an ungodly amount of weight doing decline, wide gripe benchpress. Enough weight that the bar bends, however, doing incline close grip benchpress, my shoulder pops every time. At first I...

Mourning lap swim, early afternoon racquetball, followed by Sam Adams' 13th hour, homemade chili, and Nicaraguan rolled Rocky Patel Royale cigars celebrating the Broncos, aka—destroyers of Patriots'...

It doesn't take much more than a bar with whatever weights you're comfortable with on one end, jammed into a corner, and some rope to replicate t-bar rows. Quite frankly, I get more out of doing rows...