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Nope. This kind of stuff is best left to those who can handle it. I can't handle it, even the kindergarten stuff is too much for me. When I was young and in my prime, I may have been able to keep up...

No disrespect to you guys! When I read your workout regime it reminds me of....well this:


https://www.youtube.com/watch?v=q7gzmoqmL7g