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Sounds like you have it pretty well in hand, it sounded like it was from an old injury or something. Out of curiosity, did you never have that connective tissue? I agree that strengthening the...

I obviously don't know your history or your training program, but I would take it easy if I were you. I hyper-extended my elbow playing rugby a few years ago, and because I didn't take a break from...

Squats
135x5
185x5
225x5
275x5
315x5

Romanian Deadlift
135x5
185x5

Here is a good description, this website is a great resource:

Barbell Straight Leg Deadlift

Romanian deadlifts are done trying to maintain your legs with only a small bend, almost straight, they are for lower back strengthening

Quick workout today

Squat
135x5
185x5
225x5
275x5
315x5

Romanian deadlift

Today's workout:

Bench
135x5
185x5
225x5
245x5
275x5

DB Flys

Todays Workout:

Squats
135x5
185x5
225x5
275x5
315x5

Romanian Deadlift

Today's workout:

Deadlift
135x5
225x5
315x5
365x5
405x1x5

Pullups

Bench today

shoulder complex warmup
wide grip bar x 10
pinkies on rings, bar x 10

135x5
185x5
225x5
245x5

https://www.amazon.com/gp/aw/d/B0016BJ5N0/ref=mp_s_a_1_4?ie=UTF8&qid=1486446905&sr=8-4&pi=AC_SX236_SY340_FMwebp_QL65&keywords=ab+wheel&dpPl=1&dpID=416ntwn0i9L&ref=plSrchThis is the one I have,...

Would be fantastic to bow hunt though, they are supposed to be one of the toughest to hunt in the world.

Todays workout:

Low Bar Squats
135x5
185x5
225x5
275x5
315x5

This, they sound delicious, and I bet their horns make great scales

Today's quick workout:

Deadlift
135x5
225x5
275x5
315x5x2

Pullups
BW x 5 x 5

I got what is apparently the uneducated starter kit, a gold dollar, paper thin strop, decent soap, and synthetic brush. I have since bought a decent razor and am working on my honing on the gold...

:D I thought that's what you meant, but then i looked up razor curls to be sure and it turned out they were an actual exercise. Oh well, yep, been shaving regularly since I got one for Christmas

You are taking about bodyweight GHR? I actually have plans to build an attachment for my rogue rack that would allow me to do those, i don't have the ability to do them right now

I do dumbell work, just not much on leg day. I'm trying to not do too much this week, will add more accessory lifts as i get back into it

Hi guys, new to the forum, found this thread and thought I would join in. I'm in western Washington, getting back into lifting after some time off. Got a setup in my garage, it's pretty good for...