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So i decided to do an at home, light weight high reps work out this last weekend and am feeling some serious post workout pain today.

It just goes to show that mixing up your routine is an...

I've been trying to blast my biceps and triceps, but i haven't seen great gains.

Anybody have any tips on blasting them.

Thanks.

Back in the gym after Christmas and New Years sure does feel good.

Not that I took a break, but after all of the banquet type dinners, it is nice to get in the gym and feel the burn instead of the...

I hit the weights again last Saturday and followed up the workout with a bi-monthly body scan.
I normally get the body scan just out of curiosity, but the gym was running a bulk-up campaign where...

Was in the gym today.

A great workout.

I plan to up the weight on a couple of the sets.

:tu

Yes I know I could cut it down and I may in the future, so I can include some more cardio but at this stage in the game I needed the extra strength before I could do the rest. The 90 minutes is not...

I re-started weight training about 6 months ago, after a 10 year break. :gaah:

I only have time to work out with weights at the gym 1/wk. So I decided on a full body routine of super-sets. ...