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Golf swing......Lol. Doc says the repetitive motion over the years is taking its toll.

2 weeks into Physical Therapy for a partially torn R. biceps tendon. Who says honing ain't a rough sport!! I'll be back on the elliptical next week........I hope. Looks like very light dumb bell work...

30 minutes on the eliptical. Weights. Kettleball shrugs. Pushups and then 5 minutes on the Stair Machine. Can't believe how that Stair Machine opens up the lungs at the end of a workout. OK, I'm...

Ol' Fat Man with 35 lbs to lose still.........

30 minutes on the Eliptical
25 Pushups
Ton o sit ups.
5 minutes on the stair machine.
Dumbells and lunges.

I'm pooped.