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    Famous last words :D I had things all planned...

    Famous last words :D I had things all planned out until last April my ACL decided it didn't agree with my plans, LOL. All is well though. I'm back running and my weekly
    mileage is more than when...
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    Aside of the stretching, what condition are your...

    Aside of the stretching, what condition are your running shoes in? May be time for a new pair. A few years back I started running again. The pain was pretty bad for a variety of reasons, but one...
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