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I've been up to 45 mins of steady state on the erg. I'm also trying to thrown in some strength work again, so today I did squats and lunges with a 35 lb kettlebell after the row. Then the same 15 or...

My habits have swung the other way; I've dropped strength work while I rebuild my aerobic base through rowing. I've spent 40 mins on the erg each day this month pulling at a steady state, followed by...

I'm trying a bodyweight push/pull/legs&core split (first week doing it). It's definitely a step up from what I was doing before. Planning on working some rowing in, as well.

Same warmup as always,...

Yeah, I do. I don't track very strictly, cause I don't care that much, but I'm 5'8" and worked my way up to about 156 lbs eating around 2500 per day. I get tired to eating so much. I snack at work...

I'd dropped the rowing for a while to see if that might help me gain some weight. I'm up a few more lbs, so I'm going to add it back in and see what happens.

Skill work has been free standing...

Still tweaking a 7 day rotation for the sake of scheduling.

M/W/F is BWF. Now doing standard warmup including headstands, legs tucked pullups, rings turned out leaning forward dips, deep step ups,...

Still doing 9k's on the erg, but trying to work in some intervals once a week. Man do I hate intervals...

Bodyweight is similar, but I'm doing rings turned out dips and arched, chest to bar...

Still at it.

Bodyweight days include a warmup, bodyline drills, and then bar pullups paired with ring dips, deep steups paired with one foot supported Lsits, and ring pushups paired with tuck...

Bumped the erg up to 8k

I've been at it, just haven't been posting. I've been alternating between 7k rows on the erg and the recommended routine on /r/bodyweightfitness. Gotta love having the time for daily workouts.

10 right, 10 left, rest 2 mins long cycle press with the 16 kg kettlebell. Repeat 5 times, followed by 15 right, 15 left.

No specifics, but I'd dropped back to the 16 kg kettlebell and upped reps.

I also scaled my rowing back to 30 mins and upped the pace.

Current goal is 7.5k in 30 mins on the erg.

Last Thurs was a planned day off.

Fri - Sun I took time off because I was building (several versions, until I got it to work) an indoor hammock stand.

Yesterday was 6 x 25 pushups at work and...

Monday was 6 x 25 pushups at the office and 10 Turkish getups per side with the 45 lb bell in the afternoon.

Yesterday was 6 x 25 pushups at work and a pretty steady 11k on the erg when I got...

Was working out last week, but forgot to post and don't remember what I did.

Today was an 11k on the erg, alternating every km between my 5k pace and +10s splits. Monthly total was around 125k km...

6 x 25 pushups at work, and an 11k on the erg at home. Started off a bit fast and didn't feel like slowing down. Slowed up a bit on the 10th km, and did power 10's for the 11th. Average split was...

6 x 25 pushups at work and pulled another 11k on the erg on Friday. Pace was a bit faster, HR was a bit higher.

Rest day yesterday.

Just wrapped up 10 right, rest 1 min, 10 left, rest 1 min...

Upped it to 11k on the erg yesterday at 2:05 splits.

Today I did 5 right, 5 left, jog in place for 1 min long cycle press with the 45 lb bell. Made it through 10 sets, which I'm pretty happy with....

6 x 25 pushups at work. 20 mins (10 reps per side) of TGU's with the new 45 lb bell.

Friday was 6 x 25 pushups at work and a 10k on the erg when I got home.

Sat I did 10 right, 10 left, jog in place snatches with a 40 lb bell (was visiting a gym).

Took the day off yesterday,...

Tues was a 6 x 25 pushups at lunch and a 10k on the erg with the last 1k at a good clip.

Yesterday I did long cycle press. Upped to a 45 lb bell, dropped down to 5 right, 5 left, jog in place for...

Yesterday was a 10k on the erg. I was definitely feeling the effects of the drinks I'd had the night before... Held pace, but the HR was higher than normal and it felt tough.

Today was 6 x 25...

6 x 25 pushups around lunch, and kettlebell work in the afternoon. I did 5 right, 5 left, 5 right, 5 left, jog in place for 30 s. That was 2 mins each. Repeated 10 times for 200 reps in 20 mins (with...

Was feeling a bit worn out after work yesterday, so I took the evening off. Still did 6 x 25 pushups at work, though.

Today I did my 6 x 25 pushups at work and a 10k on the erg when I got home....

6 x 25 pushups around lunch time.

Tried out a new long cycle press routine with the 16 kg bell after work:
1 min running in place, 5 right, 5 left, 5 right, 5 left (takes 3 mins). Repeat. Did 10...