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    I notice some question in an earlier post on...

    I notice some question in an earlier post on which move will work triceps, and on soreness. For identifying which muscle groups are being 'hit' during various exercises Strength Training Anatomy by...
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    Had never heard of them, but youtube is our...

    Had never heard of them, but youtube is our friend. Turn the volume down, the music is disgusting .......

    No, none of the participants are me ........... :p
    ...
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    I haven't been posting here because I went...

    I haven't been posting here because I went through a bout of shin splints that I didn't recognize as such, attributing the pain to arthritis of my ankles/knees. I do have the arthritis but the...
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    I've ridden fixed gear quite a bit, both on the...

    I've ridden fixed gear quite a bit, both on the velodrome with no brakes, and on the road, with a front brake alone. Once you know what you're doing you don't need the brake often. Trouble is, like a...
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    Coffin nails ........ :chapeau

    Coffin nails ........ :chapeau
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    :nono: I have to fight the women off now, as it...

    :nono: I have to fight the women off now, as it is ......... :jedi: They find me irresistible ....... :w
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    I've not lifted in months. I have been walking a...

    I've not lifted in months. I have been walking a brisk two miles virtually every morning. I haven't been riding the bicycle as much because of that. I sometimes ride in the evening though. I will...
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    I've read that after 60 we begin to lose muscle...

    I've read that after 60 we begin to lose muscle mass and resistance training can help, if not reverse this, at least slow it down. At 65 I have to be careful. I'm more prone to injury and they don't...
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    Working forearms with tobacco pipe to mouth, too...

    Working forearms with tobacco pipe to mouth, too many reps to count. Coffee cup to mouth, opposite hand, too many reps to count. At around this time, 5 days per week, I will ride my Schwinn Paramount...
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