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We graded one of my private students on Tuesday night to San Kyu. That's 4th level up for students. He is so keen we practiced 2 hours Monday morn then 2 hours Tuesday arvo before the 2 hour night...

Hard to explain last night's workout but it involved a lot of painful joint locks being applied to & by my training partner.
Sort of an exercise in efficiency & not bypassing opportunities rather...

Am doing the same. Prost ! :) .....

So if I rode a horse that distance would it be 4 times as fast . :p

20mins today with dumbbells . Legs & Shoulders. Some Abs too.

2 hours private jujutsu class teaching knife work.

Short bike ride to the P.O to mail some razors.

Just had my first pint. ...