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Thread: Today's Workout Thread

  1. #4051
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x10 x5 @1min

    Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on dips for the second week and pushdowns for the fourth week. Unsure what to do with pushdowns as already using the full stack on upped reps. May just play with the tempo to make it harder/different
    My wife calls me......... Can you just use Ed

  2. #4052
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)

    Static barbell holds 200kg for 10 sec x 5 @1 min
    My wife calls me......... Can you just use Ed

  3. #4053
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 47.5 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads again but still have to pause a bit in last set so will continue till a smooth set
    My wife calls me......... Can you just use Ed

  4. #4054
    Senior Member blabbermouth eddy79's Avatar
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    Friday mornings workout

    Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    This afternoons workout

    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x10 x5 @1min

    Split workout due to time constraints as going away for the night. Made reps on dips for the third week and pushdowns for the fifth week. Still not sure what to do with pushdowns
    My wife calls me......... Can you just use Ed

  5. #4055
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)

    Static barbell holds 200kg for 10 sec x 5 @1 min
    My wife calls me......... Can you just use Ed

  6. #4056
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 47.5 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads again but still have to pause a bit for last rep of last set so will continue till a smooth set.

    Made reps on db rows and pulldowns for the first week
    My wife calls me......... Can you just use Ed

  7. #4057
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for dips and slowed tempo for pushdowns

    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x10 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min
    My wife calls me......... Can you just use Ed

  8. #4058
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)

    Static barbell holds 200kg for 10 sec x 5 @1 min
    My wife calls me......... Can you just use Ed

  9. #4059
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 47.5 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads again. Only had to pause a sec for last rep of last set so will continue till a smooth set.

    Made reps on db rows and pulldowns for the second week
    My wife calls me......... Can you just use Ed

  10. #4060
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for leg curls

    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min
    My wife calls me......... Can you just use Ed

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