Today's Workout Thread

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Upped weight for delt raises

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 160 x10 x5 @1min

[eddy79]

Upped weight for last 2 sets of deads

Dead lift 140kg x7 x2, 150kg x7 x2 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, Barbell and db rows

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 160 x10 x5 @1min

[eddy79]

Dead lift 140kg x7 x2, 150kg x7 x2 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, pullups, Barbell and db rows

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 160 x10 x5 @1min

[eddy79]

Upped weight for 2nd set of deads

Dead lift 140kg x7 x1, 150kg x7 x3 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, pullups, Barbell and db rows

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls