Make sure your vit. D levels are OK. A lack of vit. D is even commoner than lack of calcium as there are fewer sources of vit D in our food than calcium.
I hope you will be on your feet soon.
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Make sure your vit. D levels are OK. A lack of vit. D is even commoner than lack of calcium as there are fewer sources of vit D in our food than calcium.
I hope you will be on your feet soon.
2000 mg of Ca++ and 2000 IU of vit D I hope and not 2000 mcg unless you were very deficient when you started taking them.
I've had my best luck with the different colored elastic resistance stretch bands/tubing. Follow all rehab to the letter and I supplement with the tubing. Be creative with ways to push/pull/twist while relaxing or what ever. Starting off easy was the hardest part. Pushed too hard a couple times and lost a week or two with recovery time. My best advice is to rehab your brains out and then rehab some more with out wrecking yourself. ;) ;)
Lot great advice here.
Good Luck
This is what we have here at the house, great for sore muscles.
NEW TENS 7000 2nd Edition - Most Powerful unit (OTC)