A few years back I made some honing videos, and beacuse of youtubes timelimits I had to host the videos elsewhere (though I did put the intro on youtube with a link to the rest). I finally got around to trimming the offending videos down to lengths youtube allows and uploaded them there. They've always been available, but now I have them nicely consolidated on youtube.
Here's the playlist with the videos included.
YouTube - Broadcast Yourself.