Flitz paste or polish? Which is best?

Which is best to get a great blade shine the polish or paste?

I have both, the paste is more abrasive than the polish. Not sure if that helps but either one does a great job.

I have used the paste about 20 years ago on my air-gun barrels to lap them. Works real well.

How about that ! I've used the polish and never knew there was a paste, or that there was a difference. I have to get some of that paste. Sometimes a bit more abrasive is a good thing.

Thanks yall
My needs are for something less abrasive so I'll do the liquid polish!