Seriously though, I'm coming to realize that sometimes trying "change" how we're feeling or trying to "move away" from feeling bad can add to our stress and bad feeling. Sometimes, it helps to just feel bad and accept that. Take some time and sit with feeling bad. Be aware of it - lean into it if you will. This isn't easy to do, but you can keep trying. By doing this your not using that energy to get away from feeling bad. Things will change. They always do. Just a thought.
Jordan