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Thread: Building Muscle/Working out

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erictski Building Muscle/Working out 02-16-2009, 08:14 PM

jockeys when I am not in the process... 02-16-2009, 08:20 PM

Seraphim When I was 25 I also worked... 02-16-2009, 08:23 PM

welshwizard Hi, I've used every kind... 02-16-2009, 08:26 PM

Jimbo It has been a few years since... 02-16-2009, 08:58 PM

Blade Wielder I simply carry a handgun... 02-16-2009, 09:12 PM

AFDavis11 I've been lifting pretty... 02-16-2009, 09:37 PM

More replies below current depth...

Wildtim Here's a link to the program... 02-16-2009, 10:00 PM

Mike7120 I've been lifting for about 5... 02-16-2009, 10:44 PM

KristofferBodvin Training program 02-16-2009, 10:54 PM

Cornelius My problem is nutrition. ... 02-16-2009, 11:08 PM

honedright These guys who are consuming... 02-17-2009, 04:26 AM

Sticky I've been doing most of these... 02-17-2009, 05:05 AM

JimmyHAD I mostly ride a bicycle. I... 02-17-2009, 06:50 AM

Kanahmal I'm kinda into strength... 02-17-2009, 07:13 AM

raghur I do crossfit... 02-17-2009, 08:52 PM

str8tshaver I have Bean working out six... 02-17-2009, 10:14 PM

Bruno When I worked out in the gym... 02-18-2009, 08:07 AM

jockeys agreed, your training will... 02-18-2009, 02:42 PM

jnich67 Yes, I like to cycle through... 02-18-2009, 02:48 PM

erictski I will agree with many of you... 02-18-2009, 03:25 PM

erictski O yeah and my one word of... 02-18-2009, 03:37 PM

JimmyHAD Correct form is all important... 02-18-2009, 04:03 PM

jnich67 Since we seem to have so many... 02-18-2009, 04:19 PM

honedright Lunges with dumbells, or try... 02-18-2009, 04:27 PM

jnich67 Yep, I've tried the barbell... 02-18-2009, 04:30 PM

honedright Or the dumbells hanging at... 02-18-2009, 04:40 PM

honedright And since I don't recall that... 02-18-2009, 05:10 PM

JimmyHAD Lots of great info here... 02-18-2009, 04:36 PM

jockeys you're gonna laugh, but here... 02-18-2009, 04:38 PM

jnich67 I could totaly deal with the... 02-18-2009, 06:29 PM

jockeys actually, you can get around... 02-18-2009, 07:29 PM

erictski I dont know if i would agree... 02-18-2009, 07:55 PM

Bruno +1 This is what I try to... 02-19-2009, 07:29 AM

Whatsthe2ndDfor You should give your muscles... 02-19-2009, 07:22 PM

erictski I am gonna second the rest... 02-19-2009, 08:26 PM

Bruno I also found that eating eggs... 02-20-2009, 06:25 AM

Whatsthe2ndDfor I've done the fat burning and... 02-20-2009, 03:27 PM

Wildtim First ditch the swiss ball... 02-18-2009, 05:20 PM

chee16 Pavel Tsatsouline has a great... 02-18-2009, 05:26 PM

Whatsthe2ndDfor Jordan, I highly... 02-18-2009, 08:37 PM

Whatsthe2ndDfor Quick addition: I also... 02-18-2009, 08:43 PM

honedright One other suggestion for... 02-18-2009, 09:04 PM

claytor +1 to P90X. I've used it for... 02-18-2009, 03:54 PM

welshwizard There appear to be two... 02-19-2009, 08:09 AM

Bruno I think that is partly... 02-19-2009, 08:27 AM

erictski Well when i started the... 02-19-2009, 02:19 PM

chee16 this is the perfect example... 02-17-2009, 05:07 AM

holli4pirating When I was in college and... 02-17-2009, 05:18 AM

Quick Orange Thin beats chubby any day:D ... 02-17-2009, 05:26 AM

Cornelius Fantastic, thanks! I didnt... 02-17-2009, 12:49 PM

Wildtim True to a point. If you are... 02-17-2009, 03:04 PM

JimmyHAD When I was into the weight... 02-17-2009, 03:15 PM

jnich67 The only thing I can really... 02-17-2009, 03:37 PM

jockeys I, too, have heard the rule... 02-17-2009, 03:59 PM

erictski I firmly believe in protein... 02-17-2009, 04:08 PM

erictski I like how this thread has... 02-17-2009, 04:12 PM

erictski O yeah and as for the... 02-17-2009, 04:18 PM

chee16 olive oil is very good for... 02-17-2009, 06:46 PM

erictski i am curious about butter. ... 02-17-2009, 07:05 PM

chee16 butter is a short chain fat... 02-17-2009, 07:24 PM

erictski ill take your word for it... 02-17-2009, 08:22 PM

Whatsthe2ndDfor I have been seriously working... 02-17-2009, 08:28 PM

jnich67 I agree about the Abs Diet... 02-17-2009, 08:33 PM

Jimbo Just a word or two on the... 02-17-2009, 08:55 PM

jockeys +1 to what Jimbo said. it is... 02-17-2009, 09:01 PM

chee16 one thing i have realised... 02-17-2009, 09:50 PM

chee16 also a great piece of... 02-17-2009, 09:56 PM

honedright References please. Scott 02-17-2009, 05:05 PM

jnich67 I'm curious about this too. ... 02-17-2009, 05:39 PM

erictski +1 jordan You need... 02-17-2009, 06:33 PM

chee16 i apologize i don't have... 02-17-2009, 07:18 PM

erictski Jimbo I couldnt have said it... 02-16-2009, 09:17 PM

KristofferBodvin Training program 02-16-2009, 10:43 PM

honedright I started weight training in... 02-16-2009, 08:35 PM

erictski Good tips so far from... 02-16-2009, 08:56 PM

zib I've been training for ten... 02-17-2009, 03:54 AM

Rajagra Nobody has mentioned... 02-17-2009, 05:35 AM

jockeys no but pretty much everyone... 02-17-2009, 07:03 AM

Mike7120 I use it every day, and most... 02-17-2009, 07:55 AM

wazazzle I was always in... 02-17-2009, 12:23 PM

Stephen436 What I learned in Boot Camp... 02-17-2009, 08:28 PM

02-17-2009, 05:05 PM #27
honedright

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Originally Posted by chee16

oh and the amount of carbohydrates from grains that we actually NEED is very low, and they are the worst thing you can eat for breakfast, they slow the metabolism and are almost immediately stored as fat.

References please.

Scott
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