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11-08-2012, 04:47 PM #16
My plan is to keep active. I go to the dojo twice a week, and sometimes train a bit on my off days as well.
Staying in shape is a lot easier than getting into shape, esp when you get older.
Next time when you start working out, do so with a coach. Or just build up really slowly. Start with 5 times 1 pushup. Wait 1 or 2 days, then do 4 times 1 and one time 2. Repeat as needed, and add 1 push up when you feel ready. I know people starting to run have the same problem. The majority of people who start running after a long period of inactivity exert themselves way too much in the beginning, and then injure themselves.
Build up slowly and take care.Til shade is gone, til water is gone, Into the shadow with teeth bared, screaming defiance with the last breath.
To spit in Sightblinder’s eye on the Last Day
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