I don't shoot it super fast very often unless it's a competition of some sort or yearly qualifications. It's a fun gun to shoot out at 200 or even 300 yards and see how small a group you can fire. It's a lot of fun shooting slow as well. Sometimes I use the folding iron sights or the red dot.
As far as recoil there isn't a whole lot even when pushing a bullet at 3000FPS.