Three mile run followed by a tore up La Aroma de Cuba cigar in a Whitehall Grand National. Now for a nice shower and shave and off to the beach with the lovely Mrs. GI. Pics to follow. I'm trying to get healthy and stop taking this damn medication (blood pressure meds and type II diabetes). So far the weight is coming off nicely and the quality and intensity of my workouts are improving steadily. I hope to be off all my meds by this time next year.