Evening PT was a fairly brisk 3 miler. Fat old man pace seems to be quickening. Maybe I've advanced to portly old man pace, or slightly pudgy old man pace. At any rate, I'm pulling off runs fairly easily that six months ago would have been completely impossible. I followed up this great run with a couple Amberbocks in a hot shower. Very nice, very relaxing. Perhaps a quick smoke on the lanai then I'm off to bed