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Thanks for all the advice guys.

Well, to be frank I started MA to support my nephew (who was doing it at the time), and to keep in training after I tore my pec at the gym that time. But what...

Well, I've officially retired from the MA I've been doing for the past 6 years or so. It was a mixed MA based around TKD and after the 2nd Dan I wanted to learn something else rather than going...