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Id recommend a paddle strop, theyre much easier to learn on as tension is not required. i have both types and use the paddle as my main strop, the hanging type is only for pastes. Each to their...

exactly why does speed give [I]superior[I] results?

Speed achieves nothing, especially if youre new to stropping. It may look cool in videos, but stropping can either make or break an edge. I strop slowly and get great results.

A certain amount...